In English

Do you need a break from everyday life? Want to experience the contrast between the cold sea and a warm sauna? Or just feel like trying something new?

Book Your Sauna Session

Grønnes sjøbad sauna opens in august 2025.

One sauna session is two hours, this includes 30 minutes for the sauna to warm up and 1,5 hours to spend in the sauna. If you want more time in the sauna, you have to book a new session.

Drop-in

There is room for 15 people in the sauna, and you’ll share the time with others who have booked at the same time. 

Opening hours drop-in: 
Monday-Sunday
kl. 05:00-23:00

Price: NOK 150.

Drop-in individual (coming)

Group

You can reserve the entire sauna for a group of up to 15 people. The sauna will be reserved exclusively for your group. 

Opening hours group:
Monday-Friday
kl.11:00-23:00

Saturday-Sunday
kl.13:00-17:00 

Price: NOK 1,500.

Group Booking (coming)

How It Works

  1. Choose whether you want drop-in (with others) or to reserve the whole sauna for your group (max 15 people).
  2. Pay for your booking using Visa, Mastercard, or Vipps.
  3. Arrive at your booked time and use the code you receive by SMS or email to open the doors.
  4. Start the sauna - It takes about 30 minutes for the sauna to get properly warm.
  5. Change into your bathing suits in the wardrobes.
  6. Enjoy your two hours of relaxation in the sauna!

Where is it?

Grønnes Sjøbad sauna is located at Grønnes, a beach just a short walk from the city center. 

The address is Grønnes 43.

Directions:

  • Starting point - Spira Community Centre.
  • Walk over the pedestrian bridge toward Rema 1000 and Felleskjøpet.
  • Walk along the caravan camp towards Lasta. Walk over the parking space and then go on the left side of Europris (between the Signaler building and Europris).
  • Walk past a small playground and follow the street through some buildings (garages on the left and apartments on the right). Continue to follow the street past some townhouses to your right.
  • Once you arrive at a parking space and a beach volleyball court you have arrived at Grønnes beach. The Grønnes Sjøbad sauna is just a few meters past the parking space.
A map that shows the route from Spira community centre to Grønnes Sjøbad sauna - Klikk for stort bilde

Rules

  • Opening Hours: The sauna is open from 05:00 to 23:00. On Saturdays and Sundays, group bookings are available between 13:00 and 17:00. Group bookings are not available on weekdays between 05:00 and 11:00.
  • Shower with soap before entering the sauna.
  • Bathing suits must be worn in the sauna.
  • Sit on a towel in the sauna.
  • Maximum of 15 people in the sauna.
  • The sauna must be vacated no later than 10 minutes before the booking ends.
  • Minimum age to use the sauna without adult supervision is 18 years.
  • All activity in the sauna and during bathing is at your own risk. Do not swim alone or out of sight of others. Diving is not permitted.
  • Be aware that outdoor areas may have slippery floors.
  • Only use fresh water on the heater. If using essential oils, be considerate of other guests in the sauna.
  • Be considerate of others. Remember that some guests appreciate peace and quiet in the sauna. Indecent behavior is not tolerated.
  • If you feel uncomfortable, dizzy, or sleepy, leave the sauna immediately.
  • Smoking is not allowed in the sauna.
  • Food and snus (tobacco) are not allowed in the sauna.
  • Alcohol is not allowed in the sauna.
  • Make sure the sauna is tidy when you leave.

For faults or issues:

Monday–Friday, 09:00–15:00: Call 38 32 89 00

Evenings, weekends, and holidays: Call 38 32 81 00